Posted on by The Cellar Trust

World Mental Health Day: Music therapy in mental health

World Mental Health Day blog series

Music therapy in mental health

by Katy Grainger, Music Therapist for Bradford District Care NHS Foundation Trust 

Ever belted out a ballad and instantly felt your mood lift?

I am a Nordoff Robbins Music Therapist, and I have worked with Bradford District Care NHS Foundation Trust for the past 9 years providing a range of individual and group music therapy sessions for people with mental health conditions.

Together we have started up Lynfest and Lynfrost (festivals which take place at Lynfield Mount Hospital). We also run jamming sessions and co-create music-dramas with a service users and staff (some of these have even been ‘on tour’ to other hospitals and performed on local radio).

The music therapy sessions involve active music making and listening in a variety of different ways – this could be playing a variety of easily accessible instruments, singing, rapping, and sharing music we enjoy.

Sessions can really help service users in a number of ways, from increasing confidence and self-esteem, enabling people to build relationship with each other in a non-threatening and creative environment, through to building skills, nurturing creativity and giving a place for self-expression.

Our Lynfest and Lynfrost (the winter edition!) give everyone an opportunity to play a part and be involved in different ways, whether as performer, organiser, supporter or as audience. They help to build a sense of community and togetherness, and foster skills of collaboration, teamwork and acceptance and appreciation of one another.

Playing and listening to music is great for your wellbeing – I’d encourage anyone to give it a go!

Posted on by The Cellar Trust

World Mental Health Day: Working from home

World Mental Health Day blog series

Working from home

by Courtney Briggs, Trainee Psychological Wellbeing Practitioner at MyWellbeing College

How I Look After My Mental Health Whilst Working From Home During The Pandemic

1. ROUTINE! I have a routine for the day. Working from home can cause you to feel unmotivated, and it can be easy to develop a habit of just rolling out of bed ten minutes before you’re due to be online. But to help me mentally and maintain motivation, I make sure I get up an hour before I start work to have breakfast and shower. I fit in regular breaks and schedule some outdoor time to get fresh air.

2. WORK MODE! I put on ‘work clothes’ and make sure, as easy as it is, I don’t spend the day in my comfies. I work in a different room to the one I relax in (thanks to my big brother moving out, his bedroom desk has become my new office space). Putting work clothes on and creating a home office helps me to get into work mode, and switch into home mode at 5pm where I shut the door on my homemade office and put my loungewear on.

3. COLLEAGUE CATCH UPS! It can be isolating and lonely working from home without the usual hustle and bustle of an office. I have started video calling colleagues whilst working and having each other on mute to continue with our work. Just having them there on video can make you feel much less alone, and between calls to clients you can have a quick chin-wag to break up the day. I also make sure I attend work huddles which is where we catch up and have a wellbeing check in with our team members. We tend to go through the ‘end of day checklist’ also which a good way to appreciate hard work from the day and leave difficulties behind.

 

 

 

 

 

 

 

 

4. ME TIME! I schedule in ‘me time’ for at least half an hour a day where I’ll carry out some sort of self-care activity, usually just after finishing work. My favourite to do at the moment is jigsaws, which my grandad kindly passes down to me when he’s completed it. Having this time for myself helps me switch off from what I’ve been doing at work.

5. BEDTIME RITUAL! I am strict with myself when it comes to bedtime. Around 9pm I’ll put my phone on charge at the other side of my bedroom so I’m not having screen time before trying to sleep. (I also set my alarm on my phone so in the morning when it goes off, I HAVE to get out of bed!!). I then read my book until I feel sleepy. Lastly, I put a meditation on (usually a progressive muscle relaxation) to send me to sleep and unwind – Headspace is an amazing App for this! For a lot of people, the pandemic has caused a huge disruption to their sleep, so having a strict routine at bedtime can help you keep a consistent sleep pattern whilst also ensuring the quality of sleep is good.

 

 

 

 

 

I hope my little tips help you keep happy and healthy!

Courtney x

Posted on by The Cellar Trust

World Mental Health Day: Dyslexia Week

World Mental Health Day blog series

Dyslexia Week

by Georgia Scott, Communications Lead

As a person with dyslexia and someone on a mental health journey, Dyslexia Week (5th – 11th October) crossing over with World Mental Health Day (10th October) makes for a really interesting, important, and thought-provoking week for me.

I didn’t find out I was dyslexic until I was 20. I’d gone through school without any of the extra assistance, not knowing why I couldn’t pass a written exam no matter how hard I studied, and two years of university having to resubmit assignment after assignment. I really wanted to throw in the towel and drop out, but I stuck with it and left with a degree after three very long and difficult years.

Studies have found people with learning differences such as dyslexia are more likely to experience feelings of anxiety, depression and low self esteem. Dyslexia is one of the most common learning differences, with the severity differing from person to person. Not only can it affect the individual’s reading ability, but also writing, spelling, memory, motor skills, phonological awareness and the understanding of sequences. I’ve always loved this example of how things can look to people who are dyslexic.

All of those barriers are enough to make education, working life – and to be honest just day to day life – very difficult. I came up against a lot of difficulties in my working life due to dyslexia, which used to cause me quite a lot of anxiety. Some days I’ll be completely fine, and others I could barely string sentence together. I had to work twice as hard as everybody else to achieve success, but I put in the work.

 

This sense of achievement was once taken away by a colleague in a previous workplace who said ‘dyslexia is just a different word for being thick’. This wasn’t the worst thing I heard.

Life lesson: these types of people are not worth your time and need to educate themselves.

There are so many positives about being dyslexic and it’s all about finding your strengths. There are some things we will always struggle with, but that doesn’t mean we call it quits. We keep going, work hard, and discover all the things we’re amazing at along the way to reaching our goals. Not only do we think outside the box, we also come at things from a different perspective, and we have fantastic attention to detail because we double, triple, and quadruple check things.

I’ve found that my main strength is creativity and I tend to pick up anything artistic or practical very quickly, which is a common trait for people who are dyslexic. I used this unique skill to my advantage to broaden my skills and knowledge base, and to help me with my mental health and wellbeing. I taught myself how to use Photoshop, read endlessly about film, photography, and all things visual, and tried lots of different creative hobbies. I threw myself back into education ten years after finishing school, earning a BTEC Level 2 in Floristry. I turned a hobby into a profitable part-time career – something that never would’ve happened if it wasn’t for mental health and dyslexia.

 

 

 

 

 

 

I work really hard and have been in PR for nearly ten years now. Like with previous roles, my job as Communications Lead at The Cellar Trust is filled with phone calls, emails, proof reading, writing press releases, creating content for social media, devising wording for websites, and the need to have a very good memory. Are some of these things difficult for me? Yes. I work in a fast-paced field and have to take in a lot of information very quickly. I love my job and I’m now very lucky to be surrounded by supportive colleagues who are always there to help me.

Surround yourself with supportive people, try new things, adjust your crown, and don’t let anyone tell you you’re not good enough. Do you know what Maggie Aderin-Pocock, Richard Branson, and Walt Disney, all have/had in common? Dyslexia, resourcefulness, and being hard-working individuals.

This years theme for Dyslexia Week is #DyslexiaCreates, which looks at the power of dyslexia to create ideas, organisations and society and the invaluable contribution this makes to the UK. For more information about Dyslexia Week and the campaign to raise awareness end stigma, please visit: https://www.bdadyslexia.org.uk/