Therapeutic walking and talking group
Come along to our weekly group led by a qualified Therapist and Peer Support Worker
Walking and talking can help you to:
- be in nature and get some fresh air
- explore your thoughts and feelings
- experience a safe, non-judgemental space
When: Thursday’s at 11am for 90 minutes.
From Thursday 9th January 2025, for 12 weeks.
Where: The starting point is in Saltaire, with a rotation of three possible walks including through a park, down a canal path, and to Shipley.
Led by a qualified Therapist and Peer Support Worker ‘walk and talk’ you can share your experiences of mental health or other challenges in a safe environment.
It is an opportunity to meet people but with the added benefit of a therapeutic angle, the option of building a support network and the potential for 1-2-1 counselling moving forward if needed.
Walks will focus on using nature as a coping strategy for better mental wellbeing, how to identify and overcome stress points and techniques for self-care including mindfulness, and explore thoughts and feelings in more detail.
To register please click the button below to complete the online form.
If you have any questions please email: admin@thecellartrust.org