Therapeutic walking and talking group
Come along to our weekly group led by a qualified Therapist and Peer Support Worker
Walking and talking can help you to:
- be in nature and get some fresh air
- explore your thoughts and feelings
- experience a safe, non-judgemental space
When: Wednesdays at 10am for 90 minutes.
From September to December (12 weeks). *Except for 30th October.
Where: The starting point is in Saltaire, with a rotation of three possible walks including through a park, down a canal path, and to Shipley.
Led by a qualified Therapist and Peer Support Worker ‘walk and talk’ you can share your experiences of mental health or other challenges in a safe environment.
It is an opportunity to meet people but with the added benefit of a therapeutic angle, the option of building a support network and the potential for 1-2-1 counselling moving forward if needed.
Walks will focus on using nature as a coping strategy for better mental wellbeing, how to identify and overcome stress points and techniques for self-care including mindfulness, and explore thoughts and feelings in more detail.
To register please click the button below to complete the online form. You can also register interest in future groups starting in the new year.
If you have any questions please email: admin@thecellartrust.org