South Asian Heritage Month – Yasmeen

South Asian Heritage Month

Written by Yasmeen, Pathways to Employment Worker

 

South Asian Heritage Month is held from 18th July to 17th August each year. The South Asian countries have a rich cultural legacy that influences and integrates with many other cultures and communities around the world, and we have a large diaspora in Bradford.

This year the theme ‘Stories to Tell‘ is all about celebrating the stories that make up this diverse and vibrant community.

Our South Asian colleagues at The Cellar Trust will share their stories over the course of the month. This enables people of South Asian heritage to honour their culture, as well as reclaim their history and identity by sharing their own experiences.

Yasmeen, Pathways to Employment Worker, continues South Asian Heritage Month #StoriesToTell by sharing her families experience following her father’s arrival in Bradford from a remote village in Mirpir, Pakistan. A beautiful account with references to language, religion, mental health and growing up in the 80’s and 90’s.

Download a PDF copy of the Blog here

 

Belonging to the South Asian community was amazing as I grew up, I have many fond memories. The gatherings at Eid and family weddings always had its benefits. The food was always in large quantities and authentic and the clothes we wore were always glamourous and glitzy. There was no panic if the food was too spicy for the young ones, it was a done thing! Dad was the main breadwinner; he would provide for many families in Pakistan too as well as his own family. Times were hard but I knew no different, my parents provided us with the necessities.

Mum was an excellent cook; she was also an expert tailor. We had an industrial sewing machine; it was her pride and joy. The homes curtains, beddings and shalwar kameez were sewn on that machine. It stayed in our family homes for decades until the motor completely burnt out.


My dad left his remote village in Mirpur in the early 60’s. He recalls the first time he sat in the lounge area of the airport and thought he was in the actual plane. The courageous act of leaving his village for a completely different country and culture really took dad by surprise. He had absolutely no notion of the English language nor did he have an idea of the culture he was about to embark his new life in, but the small group of people already settled in Bradford gave him his confidence to begin life in England. Initially dad came for a year so he could provide for his struggling family back home, but the trend was settling in of bringing over families, so two years later he travelled back home and married mum. Dad would often travel to Pakistan, leaving mum with us. The trend was to travel by road, driving jeeps and cars and gifting them to family members in Mirpur. The last time he went was when I was six months old, mum recalls the winter months were severe, having to look after the family in his absent meant she had to learn quickly to become independent. Mum relied a lot on my older sister, Taz was like a mother to us. Handwashing the towel nappies, brushing the carpets then dusting the house down was an everyday chore.


Growing up in the 80’s meant we could play outside until we were called back inside, or when the streetlamps would turn on. Being the fourth child down and second daughter I had it slightly easier. I was a tom boy, dressed in shalwar kameez, my scarf was wrapped around my waist, and I was ready to tackle the outdoors. I was always kicking the football around or playing cricket. We had makeshift wickets from the milk crates. My older brothers would create go carts from wooden planks they could find from here and there, and wheels were from old prams, the joy and freedom gave us hours of fun. I loved the outdoors, trailing my brothers and watch how they would also make kites from black bin liners with twigs and branches attached to it. Looking back now, the sheer engineering work was amazing, young lads producing work of arts for pure entertainment purposes.


The weekday routine was always busy, we would attend the local mosque immediately after school, I was taught The Quran mainly at home by dad, which I preferred however I knew how strict he was with his teachings but as long as I was close to dad, I always felt safe. The core values of reading The Quran are still embedded in me, the spiritual connection I have with God keeps me going. I believe I can find all the answers in The Quran.

Some of you may remember the limited computer gadgets of the 80’s. One being the Atari – 8, my brother saved up money to buy that, so it was like gold dust. There was a particular game called ‘chuckie eggs’, he would stay up all night playing it. My brother would allow me to set up the game, I would go upstairs first so we wouldn’t arise suspicion to mum and dad. He would then pick his Urdu books and make his way in the attic. My sister would drown herself in Bollywood magazines such and ‘Stardust’ and ‘cineblitz’. I would be the one stood near the door to keep a look out in case dad came upstairs, so you can imagine the part from East is East resonating some of our life, we would try to get out of it at the time when the prayers were due or when we were supposed to read and write Urdu. Eventually we were caught out and my brother’s game was taken away from him. Like every good parent, my dad set boundaries.


Keeping our mother tongue was an essential part of our growing up, I am forever grateful to my parents to have embedded this into us. Being fluent in Potwari (my mother tongue) and Urdu (the national language of Pakistan) gave me the confidence to communicate effectively and have a better understanding of the community I belonged to. Listening to the older generation and their financial issues, political issues and family issues were always on the agenda. Looking back now, stress, anxiety and depression were not heard of, but they existed, the interpretations of the issues had mental illnesses written all over them, but the awareness of mental health was nonexistence so it would have been alien to the Pakistani culture.

Christmas was always the best part of the winter holidays, as Muslims, we believe Jesus (Isa) is a prophet, so we would celebrate the 25th of December confidently. It is also the birthday of my brother, so we had double celebrations. Mum would stuff chicken and prepare all the vegetables the side. This was the one day where the food was non-Pakistani!

Christmas day was special, dad would explain the story of Jesus to us as written in the Quran. He would also remind us that respecting all religions and humans is an important part of being a Muslim, however we believe and follow Islam. I absolutely loved these moments; he had a plethora of knowledge about everything. Dad would also look forward to The Queen’s speech, he would ask to put the volume up so he can listen carefully, bearing in mind, he was not fluent in English, he got the gist of it. I witnessed dad stand up and saluting the Queen, as a child I watched in awe of his affection. He would always remind us of the blessing we have living in England in comparison to Pakistan and the freedom to practice Islam in a western society and he has the Queen to thank.
It didn’t make a difference if he wasn’t fluent in English, the fact that we were fluent in Potwari was important. We had a rule growing up, mum and dad had preferred it when we spoke Potwari around them, not only were we being taught to respect our parent’s needs, but we were also continuously encouraged to better our mother tongue. As adults, we do the same, we speak Potwari in the presence of mum and dad, I suppose it’s like muscle memory now.


The 90’s shifted into a somewhat modern decade, white goods were more accessible, cable TV and Sky TV opened a whole new world to entertainment. Gone were the days when I was sent to the local video shops to rent Bollywood movies, Hollywood action movies were at my fingertips now, so I had choices. My older sister was the Bollywood queen, we were always bickering over our movie choices. However, I did miss the TV shows such as Knight Rider, Air Wolf, TJ Hooker, Cagney and Lacey to name a few.

The 90’s was the decade where the dynamics of our family changed, we were married, having our own children, and moving into our own homes. The approach to culture was changing, there were more young girls in higher education, it was becoming the norm. Unfortunately for my older sister, who was taken out of school at the age of 11, there was no compensation. But my parents realised they would not do the same for myself and my younger sister. The pressure of ‘what will people say’, was becoming a thing of yesterday. My mum was able to learn driving in her 40’s which was unheard of in our culture, but dad supported her.
Mum and dad would often recall in family gatherings and reflect the fact that ‘they were too afraid’, of allowing daughters to gain freedom. Education meant freedom, exploring the wider society, which could have led to girls forgetting their cultural ethics and religious values. It was understandable as my parents had a completely different upbringing, their cultural society was taken for granted and Islam was at their fingertips with mosques a few hundred yards away from their homes and the call to prayer (Azaan) was called out five time a day. But here in England it was alien to them.

In current times, being a British born Pakistani has had its benefits. I have always considered myself as the lucky one, being able to communicate effectively with the first generation through Potwari and Urdu has always given me the confidence to keep the cultural values active. I am trying to implement my mother tongue with the younger generation and have an awareness of the importance of it, especially my own children. Luckily my parents can communicate with my own children, but they still have their struggles.

Over the years we have seen people from our community and family suffer from mental illness, but it was never spoken of, purely because of the stigma’s attached. Only now, the awareness of Mental Health related illnesses is talked about. The awareness is becoming widely spread, this is making it easier for services to reach out to people from ethnic backgrounds as services have workers who are bilingual or multilingual and I believe this is due to the strong values the Pakistani community had.

 

For full details of South Asian Heritage Month please visit southasianheritage.org.uk

South Asian Heritage Month – Noreen

South Asian Heritage Month

Written by Noreen, Community Engagement Lead

 

South Asian Heritage Month is held from 18th July to 17th August each year. The South Asian countries have a rich cultural legacy that influences and integrates with many other cultures and communities around the world, and we have a large diaspora in Bradford.

This year the theme ‘Stories to Tell‘ is all about celebrating the stories that make up this diverse and vibrant community.

Our South Asian colleagues at The Cellar Trust will share their stories over the course of the month. This enables people of South Asian heritage to honour their culture, as well as reclaim their history and identity by sharing their own experiences.

Noreen, our Community Engagement Lead kicks off #StoriesToTell by sharing her experiences of growing up in Bradford with her family following her father’s arrival from Pakistan and the journey of integrating into British society. A moving account with some lovely references to the culture and reference points of the UK in the 80’s and 90’s.

Download a PDF copy of the Blog here

 

My dad was just a teenager when he arrived in Bradford in the 1970s. With the support of extended family, he found work, learnt the language, and a few years later returned to Pakistan to marry my mum. I was born in the 80s, the second girl in a house of five children. We found ourselves living in the heart of BD3, a home away from home, with the security of an emerging Pakistani population. Rows upon rows of terraced houses and narrow back streets formed a neighbourhood for young South Asian families to find a community in an alien land, and some of my happiest memories are from playing with marbles and riding bikes on those back streets. Mental health wasn’t spoken about in those days, but with a backdrop of economic hardship, racism and a longing to return home, my parents and many like them found support and comfort in others who led similar lives.

 

I was an 80s child and a 90s teenager. Popular culture and entertainment shaped my childhood and provided a melting pot of Eastern and Western influence. The weekly Bollywood movie, on VHS, chosen from a huge selection at the local video store, provided my mum with much needed entertainment in a language that she understood. It also went a long way towards cementing my own language skills, and I can still quote full scenes from classic 80s Bollywood movies. When that was done, we’d sit down to the weekly episodes of Dallas and Dynasty, providing a glitzy and glamorous escape, a world away from our humble lives. Later, in our new house and growing up with three boisterous brothers, I’d have to endure hours of WWF wrestling. When I managed to get my hands on the remote I’d indulge in an episode of Neighbours or Home and Away, before quickly being trumped by my dad or grandma who preferred a Pakistani drama, again borrowed from the local video store. Seeing the first episode of Goodness Gracious Me on mainstream telly somehow validated my Asian roots and made me think that perhaps my Pakistaniness wasn’t so embarrassing after all. Music was an eclectic mix ranging from Take That and Oasis, to Vital Signs, Nusret Fateh Ali Khan, the Red Hot Chili Peppers and gangster rap! We soaked it all up, a little bit of everything thrown into the mix to shape the growing minds of impressionable young British Pakistani kids.

My clothes were all homemade and my jumpers were knitted by my gran. I was mortified at the thought of starting high school and having to wear a maxi skirt that my mum had stitched herself. I felt a huge sense of accomplishment when I managed to convince my parents to buy me my first pair of jeans, just in time for the year 8 leavers party. Little did I know then that as an adult I’d be longing for opportunities to wear shalwar kameez to celebrate my beautiful heritage and to feel connected to my roots.

 

1992 was a memorable year for many reasons but the one occasion that stood out was the men’s cricket world cup final: Pakistan vs England, or our homeland vs our new homeland. My father’s unwavering support of the Pakistani team no doubt influenced us all, and their victory that year started our love affair with the sport. We were allowed a day off school that day and the celebrations and rewatching of the final continued for years to come. That remains one of the most joyous memories of childhood – we really saw the Pakistani way of celebrating and felt a connection with our roots like never before!

Living in Bradford and being of South Asian heritage brings a unique sense of community. The way our ancestors lived in Pakistan has continued through our lives here. Strong ties have been maintained with extended family – there were many a trip down to Rochdale to visit our second cousins. They weren’t thought of as second cousins though, they were just our cousins, because in Pakistani culture everyone is your cousin, or your aunty, or your uncle. You treat all elders with the same respect that you would your own blood relatives, whether you’re meeting them for the first time, or you have spent a lifetime with them. Islamic culture brings with it brother and sisterhood, a trust that you can turn to your sister in Islam and have a shared understanding of life. Mental health is supported though family ties, and as someone of South Asian heritage that has blended into the British way of life, mental health conversations are now more open and accepted. Some elders who are the same age as my parents and grandparents are now recognising their own mental health struggles as well as those of their children and grandchildren.

As my own children navigate adolescence, I lament at the loss of their mother tongue and am forever overcome with guilt for not working harder as a parent to pass on my language. As an established British Pakistani community, and with the huge global impact of social media, life feels even more like a big pot of biryani – chuck everything in and hope for the best! As we embrace the growing diversity of Bradford and beyond, I hope that my children will hold onto their dupatta, learn to make a mean nihari, and maybe even sit down one day and watch a Bollywood movie with their mum and dad.

For full details of South Asian Heritage Month please visit southasianheritage.org.uk

Maternal Mental Health Awareness Week

Maternal Mental Health Awareness Week

Monday 1 – Sunday 7 May 2023

Written by Katie, Touchstone

 

What is Maternal Mental Health Awareness Week?

Maternal Mental Health Awareness Week is a week-long campaign dedicated to talking about mental health problems before, during and after pregnancy.

The week is all about:

  • raising public and professional awareness of perinatal mental health problems
  • advocating for women and families impacted by it
  • changing attitudes
  • helping families access the information, care and support they need to recover.

Why is raising awareness so important?

  • Around 1 in 5 women experience mental health concerns during pregnancy and the 1st year of parenthood.
  • 70% will hide or underplay their illness
  • Perinatal mental health problems can have a long-term impact on a woman’s self-esteem and relationships with partners and family members.
  • Perinatal mental health problems can have an adverse impact on the interaction between a mother and her baby, affecting the child’s emotional, social and cognitive development.
  • Maternal suicide is the leading cause of direct pregnancy related death in the 1st year following birth
  • Currently, large numbers of women are not receiving the support they need.

How are Touchstone getting involved?

Touchstone are proud to be one of the partner organisations for Safe Spaces, this service is led by mental health charities The Cellar Trust and Mind in Bradford. Safe Spaces offers same-day crisis support for anyone aged seven and over from Bradford District and Craven who need urgent help with their emotional and mental wellbeing.  This could include experiencing severe anxiety, panic attacks, suicidal thoughts, intense depression or feelings of disassociation.

For more information on Safe Spaces and how to make a referral please check the Healthy Minds website.

In my new role as the Perinatal Lead, I am responsible for raising awareness of perinatal mental health across the partnership to ensure that the needs of parents and families who access Safe Spaces are met during times of crisis in their lives and their voices are truly heard.  Safe Spaces workers will navigate the current crisis while prioritising the perinatal mental health needs of women and families, and proactively encourage them to seek specialist help.

Another important part of my role is to raise awareness of perinatal mental health amongst other professionals who work across the city.  Everyone who comes into contact with women before, during or after pregnancy has the opportunity to provide mental health support. I have been busy connecting with parent and family facing organisations and groups, such as ‘play and stay’ and breastfeeding support groups. Lack of social support and fear of stigma are two contributing factors that prevent women from receiving adequate care for perinatal mental illness.

Therefore it is vital that new and expectant parents have the opportunity to meet with their peers and feel safe and comfortable to talk about what they are experiencing and how this is impacting their mental health and wellbeing. I have been helping groups to facilitate conversations around perinatal mental health, encouraging parents to seek expert help if needed, providing up to date information on specialist services. There are some fabulous perinatal support services in Bradford including, Bradford Doulas, HomeStart, Roshni Ghar, Family Action perinatal support service and Little Minds Matter.

I am an active member of the Perinatal and Infant Mental Health Steering group (set up by Act as One, Bradford District and Craven Health and Care Partnership) which aims to improve experiences and outcomes of the pregnancy and birth journey across Bradford District and Craven.

The group has involvement of many professionals across the city including midwifes and health visitors. This Maternal Mental Awareness Week we have come together to plan a week of activities to raise public and professional awareness of perinatal mental health, with a focus across Bradford and Airedale hospitals. Members of the steering group have planned ‘tea and trolley talks’ across the maternity units and information stalls around the hospitals for example.

In the UK, we take it for granted that all women will receive the support they need to look after their own physical health and that of their babies during pregnancy and the first year after birth. Across the week we will promote for the mental health of all women to be monitored, discussed and treated in the same way as her physical health during this crucial time. It is our aim is to help reduce stigma, spread good practice and help parents and families impacted by perinatal mental health problems to feel seen, heard and supported.

Where can I get support?

You can find information about perinatal mental health problems, including possible causes, treatments and support options on the Mind and Healthy Minds websites:

Perinatal and postnatal mental health – Mind

Healthy Minds